hi, i’m Lisa
only because i have been the most mentally unsettled, overwhelmed and stressed out human being, do i know how to calm and regulate myself on a daily basis.
since a psychosis in 2015 that pushed me to meditate daily everyday since, i’ve continued to grow and expand my lived experience and expertise around holding space, directing awareness and calming the nervous system.
i’m a creative and a facilitator who is passionate about leading humanity back into the heart, by doing so myself first.
so i love to create and lead groups of people in creative, authentic and freely expressed ways that is both attuned and expansive. i’m an expert space holder, having practiced holding space for my own overwhelm mentally and emotionally on varying levels, as well as 1:1 coaching clients across holistic health coaching and somatic practice of processing stuck emotion.
i’m a musician, actor and artist, finding deeper connection and healing through these creative modalities.
i’m also a wellness instructor teaching at the top wellness spaces in Toronto, including:
certifications:
IIN (Institute of Integrative Nutrition) - Certified Health Coach 2020
Reiki Level 1 + 2 - Devi Ma 2024
200hr Yoga TTC - Luna Alignment 2020
Certificate in Astrology - Sydney Astrology School 2021
Various and ongoing acting training with Ben Matthews, Kim Farrant, Anthony Meindl, Anthony Brandon Wong in Ivana Chubbuck technique and more
Bachelor of PR & Advertising - UNSW 2014
My Approach
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
Simple ideas
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Lasting impact
We build with clarity, act with integrity, and always stay curious.